Heart Healthy Anyone, Try This!
Did you know that fruits and vegetables are foundations of a heart-healthy diet? Why is that? Not only will you receive an abundance of vitamins and minerals, but also antioxidants, phyto-nutrients, and fiber. These nutrients provide your body with protection and contribute to a healthy a heart. Indulge in these fruits and vegetables to provide […]
What About the Affordable Care Access to Birth Control
What Are My Choices? If you haven’t heard by now, the Trump administration, currently in office, has cut the access to birth control coverage that is under the Affordable Care Act. This will mean that hundredths of Americans will no longer have access to obtain birth control free of charge. This regulation was said to […]
Can You Handle A True Friend?
Let’s first understand what the actual word “friend” mean, or whaat it stands for. The word friend is thrown around too often and doesn’t always live up to it’s true intended meaning. If you do a dictionary search you will be enlightened to know a friend is someone you may have a true bond with, […]
Are You Living In The Moment?
What is Mindfulness? In today’s society, we have become accustomed to living in busyness. However, this acceptance can be harmful to our overall health and wellbeing. The old”cliché”about stopping to smell the roses is needed. It’s all about taking to time stop, slow down and enjoy life. Well, while you are trying to figure out […]
The Benefits of Journaling
Video Spotlight- Journaling, A beneficial practice that I still incorporate in my life today.
Popular Posts
- Heart Healthy Anyone, Try This!
February 2, 2018 - What About the Affordable Care Access to Birth Control
October 18, 2017 - Can You Handle A True Friend?
October 18, 2017
Popular Posts
- Heart Healthy Anyone, Try This!
February 2, 2018 - What About the Affordable Care Access to Birth Control
October 18, 2017 - Can You Handle A True Friend?
October 18, 2017