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Get Heart Healthy Today-17

Heart Healthy Anyone, Try This!

Did you know that fruits and vegetables are foundations of a heart-healthy diet? Why is that? Not only will you receive an abundance of vitamins and minerals, but also antioxidants, phyto-nutrients, and fiber. These nutrients provide your body with protection and contribute to a healthy a heart.

Indulge in these fruits and vegetables to provide great health to your heart.

  1. Berries are high in heart-healthy polyphenols. Blueberries also contain resveratrol and raspberries provide a lot of fiber.
  2. Oranges are not just packed with vitamin C content, but they also contain pectin, which is an insoluble fiber that is very beneficial for heart health.
  3. Pomegranates contain several kinds of polyphenols, a source of potassium, high in fiber, with 7 grams in a one-cup serving. This is providing even more protection for the heart.
  4. Tomatoes, another good source of potassium, as well as containing lycopene, a powerful antioxidant. In fact, cooking tomatoes helps release lycopene.
  5. Spinach is dominated with nitrates, which is very good for blood vessel health. Spinach also contains 181 percent of the recommended daily value (DV) for vitamin K.
  6. Kale is your nutritional powerhouse which contains not only antioxidants, but fiber, an abundance of even more vitamins. Kale is a great source to obtain omega-3 fatty acids; these acids are uncommon in most vegetables.

This is great information, not only do the listed fruits and vegetable above have heart health in common, they are also a part of the Juice Plus+ Garden, Orchard, or Vineyard Blends family. So, what is Juice Plus+? Glad you are inquisitive; Juice Plus+ contains whole food based products that support a healthy diet, which aides in increasing your consumption of fruits and vegetables. Increasing your intake of fruits and vegetables in this form will positively impact your cardiovascular wellness, and your overall health.  I will admit it is a challenge to consume the recommended daily servings of fruits and vegetables, which is eight to ten. For me, and many others, Juice Plus+ is a perfect bridge for people who can admit, they have a less than perfect diet. For more information, click on the link below and or contact me today.

Website: www.willis3.juiceplus.com

Email: 7dimensionallywell@gmail.com

What steps do you take to help your heart? Share with us in the comments below!

 

teen750

What About the Affordable Care Access to Birth Control

What Are My Choices?

If you haven’t heard by now, the Trump administration, currently in office, has cut the access to birth control coverage that is under the Affordable Care Act.  This will mean that hundredths of Americans will no longer have access to obtain birth control free of charge.

This regulation was said to be issued to allow employers and insurers of policies to exempt themselves from providing these services free of charge due to their religious and or moral beliefs.  Yes, this is a controversial topic for many, and both sides, the “for and against” have weighed in on the topic. Some organizations, have argued that supporting birth control, supports a sin initiative. The opposing parties are vocal in the stance that there will be a higher number of unwanted pregnancies.

How we these proposed cuts effect young mothers, teens who received these services at no cost? What further choices do low-income families have?

Wherever you stand, whatever your argument is, we must educate our youth, our families, our communities rather, it’s on abstinence and or other resources. We must use all feasible avenues available.  Of course there is more to be reviewed on this topic, but in the meantime, we cannot just sit and wait to hear.

 

Friends750

Can You Handle A True Friend?

Let’s first understand what the actual word “friend” mean, or whaat it stands for. The word friend is thrown around too often and doesn’t always live up to it’s true intended meaning.  If you do a dictionary search you will be enlightened to know a friend is someone you may have a true bond with, a mutual affection, which could be exclusive or sexual in nature. If you come across the the urban definition, you may find a meaning that states, someone that has your back, there when you need them, or will lend you a dime if in need, figuratively speaking.

However, when I think of a friend it comes down to be even more than that, which is already been stated. You may want to look deeper, someone that will be there for you no matter what, through thick and thin. These friends will also tell you the truth even when it hurts, why because they truly love you and want the best for you. so indeed, when it comes to the truth, can you handle it and hold onto that friendship?

But is that what we really want to hear can you stop and think about the people or friends that you were able to tell how you really feel and they remain in contact with you, or vice versa. If this is your definition and the amount of people you just envisioned got smaller than, there you have it, here is an account or your true friends. So. if that person or so called friend stood up to their part of the bargain and generally told you something for your own good, why are you angry.

I mean if they really got your back and not being a foe, or jealous ***, why are you not swallowing our pride and accepting the thought. Here is why, we often say we want to someone, a friend that is to tell us whatever we need to be told, but the reason we don’t want to accept it is because we have an ought with ourselves. Here is where honesty and issues with self-acceptance arise, so ask yourself these questions, of they are true, it’s now time to do some soul searching.

Just remember, a true friend may not necessarily tell you what you want to hear, but tell you what you should hear.

mindfulness750

Are You Living In The Moment?

What is Mindfulness?

In today’s society, we have become accustomed to living in busyness. However, this acceptance can be harmful to our overall health and wellbeing. The old”cliché”about stopping to smell the roses is needed. It’s all about taking to time stop, slow down and enjoy life.  Well, while you are trying to figure out that concept, there is a way that we can help ease us into slowing down and living in the moment.

The practice of mindfulness meditation can help improve mental health. When we practice this application, we are allowing ourselves to be in a total awareness state of where we are and what we are doing.  The act allows us not to be overwhelmed about our current surroundings but to stop and focus on the now. This is an opportunity to train your brain and allow your awareness to be present. There is nothing tricky about it, basically you just are aware of the moment and give yourself an opportunity to slow down on your reactions.

What are the benefits?

  • A better control over emotions
  • Improvements in memory
  • Improvements in self-awareness
  • A decrease in depression and anxiety
  • A decrease in negative thinking
  • A decrease of physical illness

How can I get started?

  1. Find a comfortable quiet place to sit. There is no special equipment that is required, just an opportunity to be alone for 5 minutes if possible.
  2. Time for positioning. Place your hands on your lap, set feet firmly on the floor and sit with back straight and lastly with your chin slightly tucked inward.
  3. Concentrate on breathing. Close your eyes, take a couple of deep breaths by inhaling through your nose and exhaling through your mouth.
  4. Pay attention to the moment. Acknowledge any sounds or sensations you are feeling. Continue to inhale and exhale, counting repetitions up to 10 silently. Feel the rise and fall of your chest as you relax.
  5. Be in the moment. It is normal that your mind will wander off and distracting thoughts may appear, simply come back to the moment as often as you need to.
  6.  Continue to sit quietly for few moments. Afterwards, you may now gently open your eyes. Repeat as needed.

The art of mindfulness or meditation will take some work, especially since we are used to being on the go and subconsciously moving without a thought. We all can incorporate mindfulness meditation in our daily routines just by starting it out in our morning routine, adding scriptures, and when we feel distracted.  It may seem awkward in the beginning but if consistency is maintained we can improve our mental health, just remember to stop and smell the roses.

 

 

 

The Benefits of Journaling

Video Spotlight- Journaling, A beneficial practice that I still incorporate in my life today.

 

Why is Anxiety Holding You Captive?

Anxiety does not discriminate.

It will form in compromising circumstances.

It will rear its’ ugly head, just because.

Ever wonder why anxiety is present in your life on a consistent basis, no matter what you do it’s here today, not gone tomorrow.  Well, you should ask yourself, what is really going on? Why can I overcome this feeling of dread?

The Relationship

One of the biggest questions people will search an answer for is, How do I stop worrying? It doesn’t matter who you are or claim to be, this question or the thought of it will undoubtedly, subconsciously arise.  There are so many resources available that will help for the moment, or give some short-term aide, and sometimes we must take advantage, rather it be medications, counseling, or the like. A long-term aide resides in a true, authentic relationship with our heavenly father. I have heard and found it to be true, the best remedy to anxiety is to live with the Lord daily to establish a lifestyle of prayer. We must ensure that the first person, remedy, advice, love that we seek is from God.

Prayer is your Antidote

To replenish and renew yourself with the living water, brings one of my favorite scriptures to lean on or hide in my heart. Philippians 4:6-7 tells us, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peaceful guard your hearts and minds as you live in Christ Jesus”.  ( NLT)

This what I would like you to take away from this message…

The keys words in this scripture to follow and understand are you must Pray- send up a petition of your request through Jesus name.  As well, we should have a heart of Gratitude- being thankful for all.  In addition, expect Peace- know that solitude and harmony will come forth, it may not be in your understanding, but be assured it will. Guard-God’s power will allow you to endure, keeping anxieties from your heart.

 

 

 

 

 

self identity

Authentically Unashamed: To Be Authentic..To Be Truthful.

The Authentic You

In order to be authentic, I must be truthful, to myself first and to others. When i see the words authentic, I think of an original, carbon copies removed, that the negatives I once believed are no engraved positives. Is it hard to do, if you can come face to face with realities of your past, present and future..you can move forward in knowing who you are, but we must understand it’s a process. everyone has a story, a past and a possible identity shaker, but will you make the first step toward and extraordinary journey, that’s the question.

Walking In Your Truth: Being Who God has Called You to Be

Walking in your truth is so much more than just speaking it, it’s about living it and not backing down. It’s about standing for your beliefs and not wavering under pressure. It’s the authenticity that resides in you. What do you do when someone is trying to silence you? What’s your first reaction or thought? Could this person or persons be threatened in anyway, are they afraid of being exposed to deal with their own insecurities. Are you dealing with personal regrets, unresolved issues that keep you bond? Whatever the reason is don’t allow it to control you any longer. Yes, we often think this and look to blame others, when we indeed could be the one holding our own selves back. as so, we may even be ashamed of our past and afraid of our future.

Can you walk in you truth, be authentic and not ashamed of your story, your past, your victories. In any where there is uncertainty, knowing who we are and who are creator is will help solidify our identities. The bible tell us that we where made in God’s image, a masterpiece for his works. When you are able to reveal and get past your hurts you’ve become accomplished and the biggest hurdle that stunts growth has now been conquered.  Don’t be afraid to just be you, and love the skin your in!
Are you walking in your truth?

 

 

Teen Pregnancy, Did You Know

 Facts about Teen Pregnancy!

  • 3 in 10 teen American girls will get pregnant at least once before age 20.
  • More than 50% of teen mothers never graduate from high school
  •  Less than 2% of teen moms earn a college degree by age 30.
  • About 25% of teen moms have a 2nd child within 24 months of their first baby.
  • 8 out of 10 teen dads don’t marry the mother of their child.
  • A sexually active teen that doesn’t use contraceptives has a 90% chance of becoming pregnant within a year.

Are You Living 7 Dimensionally Well

Are You living 7 Dimensionally Well?

Are you living your life to the fullest by being 7 dimensionally well? In order to live a rewarding and fulling life there are several areas in life that one will need to stay grounded and connected in. It is impossible to live a problem free life, challenges will present, but when they do, be prepared and dimensionally well to take them on.  There are many facets to the dimensions  of wellness, and here are 7 dimensions I live by.  Try incorporating these dimensions into your daily or weekly routine and watch your life become 7 dimensionally well.

  • Spiritually Connected– Being spiritually connected brings upon a divine experience and a peace that is unexplainable to some. When I speak of this connection, I am not speaking of a connection with a friend, or family member in your view but a relationship with our almighty heavenly father. In order to be connected spiritually you must employ a few principles that will help aide you in obtaining this experience. This may include but is not limited to seeking self-discovery, one’s identity and purpose, and gaining insight for your life. Through establishing a relationship with our heavenly father you will gain insight for your life. We also should Pray, a prayer filled life will yield joy and satisfaction.
  • Physically Fit– The art of being physically fit comes in many forms. It’s not just looking like a body builder (not targeting you if you are) but it’s you entirely, your whole form, your whole body. We must be an advocate for our own bodies, which is a temple. When you take on a different view, because you only get one body is this life, you make an effort, a commitment to change. The ability to live a healthier life is obtainable, through preventive care, a balanced diet, exercising regularly and engaging in healthy habits you can eliminate ill health.
  • Mentally Prepared– Our mental status stands for a lot in our lives, and our ability to get through a day. It’s our orientation of time, place and person. It encompasses our ability to focus, concentrate and reason. A view into one’s mental state can be surprising for some, especially if we think we have it all together. Some areas to review are in self-care by utilizing relaxation and stress management techniques. We should also learn to intercept and remove negative thoughts through reciting affirmations, and meditating.
  • Socially Supported– Are you really supported socially and does it even matter? Well in this life we need relationships; yes no one should decide to be an island alone. So with that in mind, strive to nurture positive relationships with your family and friends, obtaining a solid support system. Get involved in a community activity; strive to help someone who is in need. As I always do everything in moderation, discernment and as I like to say, protect your head space, this includes the company you keep as well.
  • Emotionally Sound– Our emotions can take us in so many directions, but what we have to understand and know is how to control them. If we allow our emotions to dictate our life, we can find ourselves in some hard places, often. Some questions to ask yourself: Are you aware of your feelings and if so, can you accept them? How are you coping with stressors, and what does your relationship status with others reveal? What are your defense mechanisms? Make it point to get a hold of your emotions; strive to think first before you act.
  • Intellectual Stimulated- How to stimulate your intellectual state, read. When you read, read with purpose, knowledge is power. Studies show we actually only use 10% of our brains. Sounds like there is room for improvements. Try expanding your vocabulary and mind the growth will be inevitable. If you are are going to engage in apps on your smart phone, try games that feed your brain not just maintain it.
  • Financially Smart- Are you living from paycheck to paycheck? This is a question we often see, as well as do you have 3 months of income in your bank account? For many that would be no, is it easy, well it can be.  Sounds crazy but it’s true, if we think about the money we spend on things we do not really need. There is definitely a struggle with the wants vs. the needs. As the economy strives, you strive, making wise choices with purchases, really look at the need vs the want. Start investing to ensure you have funds for the future by establishing a 401k. Get into the savings game, it’s essential that we have money when needed; a solid financial plan yields success every time.